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Self Care Resources

Here are some articles, guides and helpful tips about self-care!

List of Resources

A PDF File of a few different self-care exercises with detailed instructions that might be useful for you!

Self Care Exercises

Expressive Arts Therapy Workbook

A PDF File of a workbook with 3 different Expressive Arts Activities that can be used for self care. No arts experience is necessary to complete the exercises.   

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