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Self Care Resources

Here are some articles, guides and helpful tips about self-care!

List of Resources

A PDF File of a few different self-care exercises with detailed instructions that might be useful for you!

Self Care Exercises

5 Expressive Arts Activities Workbook

A PDF file of a workbook with 5 different Expressive Arts Activities that can be used for self-care and exploration. No arts experience is necessary to complete the exercises.   

Cinema Therapy

A YouTube channel by Licensed therapist Jonathan Decker and professional filmmaker Alan Seawright. They break down your favourite movies, searching the characters, themes, and plots to find things you can use to improve your mental health. Using movies and shows as

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