Poetry As A Therapeutic Tool: A Poetic Reflection

11 songs that impacted my life!

Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. We live in our own stories. Some we create. Others are handed to us by families, cultures, systems, identities, and early experiences. They are stories we tell ourselves and others. If you’ve carried the weight of a story that says you’re broken, unworthy, or don’t belong, know this: You can pause. You can reframe. You can reauthor.