Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. We live in our own stories. Some we create. Others are handed to us by families, cultures, systems, identities, and early experiences. They are stories we tell ourselves and others. If you’ve carried the weight of a story that says you’re broken, unworthy, or don’t belong, know this: You can pause. You can reframe. You can reauthor.

A reflection of times I thought I was an alien or robot growing up. I didn't know there were reasons for it. I just thought I was the weird

A reexamination of what labels are and how they help boost confidence.

First Blog Post! A little about why I want to be a therapist, what my healing journey was like and how it shaped me into who I am today.